Beyond the Weight with Henny and Sandy

Our podcast is just us, chatting about activity, food, mindset, and life in general.

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Episodes

Sep 3, 2024

59 min

Join us as we chat about how much easier and less stressful life would be if we all got just a little bit better at communicating. Think about all the times we fret about what is going to be served at a dinner party we’re attending. Or all the times we worry about what someone meant by a text they send. Or all the times we are unsure about what to wear, eat, or prepare before visiting our friend’s house. Why don’t we just ask?!
 
**Show Notes**
Book we mentioned:
The Art of Gathering by Priya Parker
Shows we mentioned:
Love is Blind UK (on Netflix)
Love is Blind (on Netflix)

Sep 3, 2024

59 min

Aug 27, 2024

15 min

This week’s question got us thinking about some scary things, some peaceful things, and some responsible things. Sometimes the things that are the toughest to talk about are also the most important.
 
If you’re interested in seeing where the questions we’re using come from, google “Arthur Aron’s 36 Questions”.

Aug 27, 2024

15 min

Aug 20, 2024

15 min

This week’s question is a “would you rather” that is impossible to answer. How could you possibly choose between a young body and a young mind?! We want both . . . does that make us greedy?
 
If you’re interested in seeing where the questions we’re using come from, google “Arthur Aron’s 36 Questions”.

Aug 20, 2024

15 min

Aug 13, 2024

15 min

This week’s question had us both singing a tune. We think it would be weird if someone didn’t sing to themselves on a regular basis, don’t you?!
 
If you’re interested in seeing where the questions we’re using come from, google “Arthur Aron’s 36 Questions”.

Aug 13, 2024

15 min

Aug 6, 2024

1 hr 55 sec

Join us as we chat about managing our expectations when we are embarking on experiences that we have been through before. Should we expect things to always go exactly the way we remember? How do we leave room for things to be a bit different? We also discuss the important of physical affection and decide that we both definitely are “huggers”.
 
**Show Notes**
Show we mentioned:
America's Sweethearts (on Netflix)
Podcast we mentioned:
No Stupid Questions

Aug 6, 2024

1 hr 55 sec

Jul 30, 2024

14 min

This week’s question was an easy one for us, and our answers should come as no surprise to anyone! Once you listen, you’ll have to let us know whose day you’d like to join. ;)
 
If you’re interested in seeing where the questions we’re using come from, google “Arthur Aron’s 36 Questions”.

Jul 30, 2024

14 min

Jul 23, 2024

15 min

This week’s question was one to which we already knew each other’s answers; however, it still sparked a great convo about why we may or may not practice the things we say ahead of time.
 
If you’re interested in seeing where the questions we’re using come from, google “Arthur Aron’s 36 Questions”.

Jul 23, 2024

15 min

Jul 16, 2024

15 min

This week’s question was an easy one for both of us! What do you think?
 
If you’re interested in seeing where the questions we’re using come from, google “Arthur Aron’s 36 Questions”.

Jul 16, 2024

15 min

Jul 9, 2024

14 min

This week’s question: Given the choice of anyone in the world, whom would you want as a dinner guest?

Jul 9, 2024

14 min

Jul 2, 2024

1 hr 29 sec

Join us as we chat about kitchen gadgets we think we may need (and other gadgets we wish we had long ago). We also discuss how much easier it is to spend money on others rather than ourselves. Finally, we start off season two by getting into the nitty gritty of social connection and making friends as adults. What’s your best line for engaging with others in a social setting?
 
**Show Notes**
Podcast we mentioned:
How to Be Fine

Jul 2, 2024

1 hr 29 sec

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