Beyond the Weight with Henny and Sandy

Today we hear Henny’s latest hot take, and Sandy just can’t quite believe it! Then we get into some details about both of our recent vacations. Henny’s been road-tripping it up while Sandy’s been living the cottage life. We share some of the activities that kept us busy and - of course - the food that kept us full!
 
**Show Notes**
Spa we mentioned:
https://www.natureselementswellness.com/

Today we talk about Sandy’s recent encounter with Toronto wildlife and Henny’s current hair struggles. We also learn that Sandy may have be propositioned to do a job that is somewhat strange. Finally, Henny talks a bit more about the impact weight loss drugs are having on her appetite and food choices.
Show Notes:None today!

Today we talk a bit about bugs and bug bites because Sandy’s just been on a 4 day hike along the Bruce Trail and Henny’s been on dog duty. (Spoiler: We are both a bit whiny when it comes to bug bites.) Then we get excited about some delicious grain salads. (Yes, you can be genuinely excited about a salad.) Finally, we have a whole debate about Swiss Chalet Dipping Sauce. Is it a yay or a nay for you? And is it a sauce, a gravy, or an au jus? Let us know.
 
**Show Notes**
Recipe we mentioned:
Moroccan Quinoa Salad (in Every Salad Ever by Greta Podleski)
 
TV shows we mentioned:
The Hawk (on Netflix)
Half Man (on Crave)
Long Lost Family (on Amazon Prime)
 
Podcast we mentioned:
Chasing Life with Dr. Sanjay Gupta (Episode from July 21: Ticks are on the Move)

Today we get the full run-down on Sandy’s recent European vacation, and we hear a bit about the odd job Henny has picked up during her summer vacation. We also discuss the strangeness of time . . . why it goes so fast and so slow, etc. Finally, we just have to share a picture of this amazing construction site cake Sandy made!
 
**Show Notes**
TV shows we mentioned:
Formula 1: Drive to Survive (on Netflix)
Tour de France: Unchained (on Netflix)

Today we had a great discussion about taking care of ourselves well by using sunscreen, exploring HRT options, and asking good questions at the doctor’s office. We also lament the fact that every trip to Costco is going to cost a lot, but we think it’s worth it. Finally, Henny learns that she should be keeping her herbs upright in a glass of water. Who knew?!
 
**Show Notes**
Movie we mentioned:
Remarkably Bright Creatures (on Netflix)
TV show we mentioned:
For All Mankind (on Prime and Apple+)
Book we mentioned:
A Hymn to Life: Shame Has to Change Sides by Gisèle Pelicot
Podcasts we mentioned:
Chasing Life with Dr. Sanjay Gupta (Episode from June 9 about sunscreen)
Unpaused by Mary Claire Haver

Today we go on a deep dive into movies and shows we’ve been loving recently. Henny’s had a few issues to deal with lately, and she’s tried to be brave about them. Sandy’s had some corrective eye surgery, and she’s sporting some fabulous glasses to protect those peepers. Finally, we play a little game of “Have you replaced your ____ or not?” Join us!
 
**Show Notes**
Movies we mentioned:
Almost Famous
Fast Times at Ridgemont High
Office Romance
Red, White, and Royal Blue
Remarkably Bright Creatures
Is This Thing On?
 
TV shows we mentioned:
Rooster (on Crave)
Shrinking (on Apple+)
Margot’s Got Money Problems (on Apple+)
Hacks (on Crave)

Today is all about wild lives. We talk all about some actual wildlife that is living outside of Sandy’s front door. We also hear from Henny about the wild afterlife of our garbage - where it goes and how it gets repurposed (or not). And while Sandy has a bit of a wild life herself and is out playing tag at a trampoline park, Henny’s current version of wild is carrying a purse instead of just grabbing her phone and wallet in her hand.
 
**Show Notes**
Podcast we mentioned:
TED Radio Hour: How to be a “Super Ager” (Episode from May 1)
Books we mentioned:
Waste Wars: The Wild Afterlife of Your Trash by Alexander Clapp
No Place to Go by Lezlie Lowe

Today we have an episode all about food. Sandy recently had an exquisite dining experience, and Henny is about to become a restaurant kitchen of one. We also chat about some of our favourite kitchen gadgets (you’ve heard them before but they need some more love) and why homemade salad dressing just hits differently!
 
**Show Notes**
Recipe we mentioned:
Livy Method Cauliflower Parmesan (just google it!)
Book we mentioned:
Every Salad Ever by Greta Podleski

Today we get off to a raucous chat about all the wonderfully fun and funny things there are to watch on TV these days. Don’t worry - we do get serious too. Finally, we discuss the stigma related to GLP-1s and some cool new information we just learned about them too!
 
**Show Notes**
Podcast we mentioned:
Chasing Life with Dr. Sanjay Gupta (episode from May 1)
 
TV Shows/Movies we mentioned:
Margo’s Got Money Troubles on Apple TV
Rooster on Crave
Big Mistakes on Netflix
Running Point on Netflix
Song Sung Blue on Prime

Today we’re back on track with sharing some interesting things we’ve been reading and watching. We’re talking all about ways we can care better for ourselves and our world. We also get into the weeds on bedding and towels (it’s riveting, we promise).
 
**Show Notes**
TV Show we mentioned:
The Plastic Detox on Netflix
 
Books we mentioned:
The Mess That We Made by Michelle Lord
All Consuming: Why We Eat the Way We Eat Now by Ruby Tandoh
 
Podcast we mentioned:
Armchair Expert with Rachel Zoffness (Episode from April 15, 2026)