Beyond the Weight with Henny and Sandy
Our podcast is just us, chatting about activity, food, mindset, and life in general.
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Episodes
Tuesday Apr 30, 2019
Tuesday Apr 30, 2019
Welcome to Beyond the Weight with Henny and Sandy! This is a bi-weekly podcast about two regular women talking about life and healthy living!
Join us this week to talk about the way we've both been fuelling ourselves differently to make sure we're healthy when running! We also chat a bit about how important it is for our brains to change things up from time to time and how silly Henny's greatest phobia really is.
Monday Apr 15, 2019
Monday Apr 15, 2019
Welcome to Beyond the Weight with Henny and Sandy! This is a bi-weekly podcast about two regular women talking about life and healthy living!
Join us this week to talk about some of the healthy habits we've been relying on whether we live in Toronto or Lima! We also chat a bit about how important it is for both of us to focus on the present.
Tuesday Apr 02, 2019
Tuesday Apr 02, 2019
Welcome to Beyond the Weight with Henny and Sandy! This is a bi-weekly podcast about two regular women talking about life and healthy living!
Join us this week to talk about our recent "reality checks" and to hear about our experience running the Around the Bay 30 km in Hamilton!
Wednesday Mar 20, 2019
Wednesday Mar 20, 2019
Hi everyone!
We're back from our respective vacations, and we're back with episode two! We hope you are enjoying our foray into podcasting as we chat about ourselves and our health and wellness journeys.
Henny & Sandy
Find our group on Facebook at Beyond the Weight with Henny and Sandy AND follow us on Instagram at beyondtheweighths !
Tuesday Mar 05, 2019
Tuesday Mar 05, 2019
Hi everyone!
We're so excited to share our very first podcast episode with you! In this episode, we chat a bit about ourselves, how we came to meet and be friends, and why we thought we should start a podcast. We're looking forward to talking about health and wellness as well as our journeys with food, activity, and mindset shifts. We hope you enjoy!
Henny & Sandy
Find our group on Facebook at Beyond the Weight with Henny and Sandy AND follow us on Instagram at beyondtheweighths !