Beyond the Weight with Henny and Sandy
Our podcast is just us, chatting about activity, food, mindset, and life in general.
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Episodes
Tuesday Nov 12, 2019
Tuesday Nov 12, 2019
Join us this week as we talk about all things green, blue, and purple as myWW was unveiled today! We chat about the way that myWW continues to be flexible, livable, and personal, and we discuss the way that the plans we’ve chosen to follow (for now) have brought us new learning and mindfulness when it comes to our own eating habits. We also chat briefly about Sandy’s Rock ’n Roll 10km in Lima! Rock on!
Tuesday Nov 05, 2019
Tuesday Nov 05, 2019
Join us the week as we talk about the importance of well-shaped eyebrows and well-fitting bras - they really can bring you all the confidence in the world! We also chat about daylight savings time, hear about Sandy’s recent trip to the jungle, and learn more about Henny’s gross feet and obscene sweat patterns than anyone really needed to ever know!
Tuesday Oct 29, 2019
Tuesday Oct 29, 2019
Join us this week as Sandy updates us on the official registration for the Ultra Ragnar Niagara 2020, the fact that her FOMO did in fact lead her into signing up for the Around the Bay Road Race in March, and the strange, yet apparently natural, turkey chicken. We also talk about paying forward small kindnesses and how easy it is to make someone’s day!
Want to learn a bit more about stress? Click here:
https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend?language=en
Tuesday Oct 22, 2019
Tuesday Oct 22, 2019
Join us this week as we rehash Henny’s experience seeing Michelle Obama and as we chat about how Sandy’s FOMO got her to figure out a way to join in on the Around the Bay fun happening next March. We also chat about setting realistic goals, checking in regularly to see how we’re doing, and adjusting those goals when they aren’t serving us anymore.
Tuesday Oct 15, 2019
Tuesday Oct 15, 2019
Join us this week on our ode to pumpkin! We found a recipe for pumpkin spice muffins that are absolutely delicious and only 1 SmartPoint! We also chat about our obsession with all things food (not just eating, but also learning about food production and food scarcity) and about how we manage stress. We're also super excited about some of our upcoming running adventures . . . there's another Ragnar in our future!
Tuesday Oct 08, 2019
Tuesday Oct 08, 2019
Join us this week as Sandy’s got her bee in a bonnet about blue dots and reset buttons. We chat a bit about putting ourselves on self-imposed diets and how WW is really all about living a realistic and healthy lifestyle - not about following a strict and short-term diet. We also celebrate with Sandy as she is the proud new owner of a Peruvian driver’s license and hear a bit about the latest book that’s got Henny fascinated and looking for excuses to read a bit more.
Tuesday Oct 01, 2019
Tuesday Oct 01, 2019
Join us this week as we talk about Sandy’s trip to an Alpaca Factory (it may or may not be what you imagine) and the idea of setting intentions for the next 90 days rather than waiting for the New Year to set goals and make resolutions. We also laugh a bit at ourselves and our ridiculous attempt at getting Sandy to fly. Apparently it’s Henny’s fault it didn’t work very well the first time. ;)
Tuesday Sep 24, 2019
Tuesday Sep 24, 2019
Beyond the Weight with Henny & Sandy Episode 24: Commander’s Challenge CompletedJoin us this week as we chat about our experience last weekend at the 2019 Army Run in Ottawa and how important it is to surround yourself with like-minded individuals. We also chat about the fact that our lives, our eating habits, and our whys for living healthily are constantly shifting and changing . . . and why we both believe that to be a good thing.
*Sorry! The first version of this was missing the last 10 minutes . . . this is the updated version!*#wwbesties #wwgals #armyrun2019 #ottawa #nonstopchatter #whatsyourwhy #isitworthit #todayisnotthatday #motivate #inspire #torontogirlsfromthehammer
Tuesday Sep 17, 2019
Tuesday Sep 17, 2019
Join us this week as we have been reunited in Toronto and spent a morning together completing our last training run before the Ottawa Commander's Challenge (5km + 21.1km), eating the elusive Walnut Crunch donut from Grandads Donuts, and laughing at each other's ridiculousness. We also chat a bit about the WW Workshops, how they've changed, and why we both find them so important to our ongoing success. Sandy is also convinced that a Henny & Sandy duo would absolutely KICK BUTT on the Amazing Race Canada!
Tuesday Sep 10, 2019
Tuesday Sep 10, 2019
Join us this week as we talk about The Power of Habit, a book that spoke to Henny’s soul, and the way Sandy tried to trick her husband into eating tofu. We also chat about a bit of a controversial topic: weight loss and healthy eating for children. We share our experiences and opinions, and we’d love to hear yours.