Beyond the Weight with Henny and Sandy

Join us this week as we talk about foods we love now that didn’t always get the love they deserved. We also chat a bit about a book Henny recently read (Heavy by Kiese Laymon) and about Sandy’s first online chat with a life coach in training. Finally, Sandy tells us that we should all watch Brittany Runs a Marathon . . . and now she’s decided that we should throw our names into the lottery for the New York City Marathon 2020! Yikes!

Join us this week as we have both settled nicely into 2020 and are excited to chat with one another and with all of you. We chat a bit about Henny’s guest appearance on Cat ’n Nat’s Facebook Live last week and make plans for a Beyond the Weight Live Video Episode coming your way in March. We also talk about setting up our physical environments to promote success with our weight and with our general well-being.

Join us this week as we wrap up our holidays and talk about our plans for 2020. Henny gets a bit nerdy about Disney, and Sandy could not care less. Sandy shares a bit about her body’s reaction to stressful situations and is delighted by the support she has received in WW workshops while she’s been home in Toronto. We also chat about the three different myWW plans and how they can support us at all points of our journeys and in all places. Finally, we get a bit over-excited (or maybe just the right amount of excited) about Five Cup Salad because, you know, it really is all about the food for us!

Join us this week as we chat about the things in our (mostly Henny's) drawers. We also talk about detachment - the idea that sometimes we just need to release ourselves from the pressure of something for a short while. We discuss the importance of really working the WW plans (Green/Blue/Purple) and laugh a bit about the traditions we adhere to just because we always have (even though no one wants to do them).
We have had a blast sharing our thoughts, ideas, and selves with you all throughout a large part of 2019. This is our last episode of the year! We are travelling and celebrating the holidays with our families, and we will be back to podcasting in the New Year! We will be live to you again on January 7th! Happy Holidays!

Join us this week as we have been reunited in Toronto and gush about how wonderful it is to be back together again after what seems like forever! We spend some time chatting about WW Workshops and why we love them - the energy, the enthusiasm, the extraordinary people! We also talk candidly about the need to declutter and unfollow in our physical, emotional, and technological lives. Finally, we chat a bit about the holiday season and the people you will inevitably meet at social events: the "aren't you going to have-ers", the "have just a little bit more-ers", and the "are you sure you can you have that-ers"!

Join us this week as we chat about why lip service isn’t enough - saying you’re going to do your best doesn’t hold any value unless you’ve indicated what “your best” actually looks like! We also chat a bit about Sandy’s upcoming trip to Canada, the continued need for us to reality check our thoughts and stop making excuses, and why being aware of food marketing is so important - especially around the holidays.

Join us this week as we endeavour on an accidental holiday edition of Beyond the Weight. We chat about the many stresses that come about during the holiday season and encourage each other and you to avoid over-committing yourself during this busy time. We also talk a bit about a new podcast we’ve been listening to called Today is the Day Podcast, and we emphasize a couple of the mantras we have learned from it: 1) Simplify - Don’t Complicate; and 2) The best way to get started is to get started.

Join us this week as we engage in an in-depth discussion of our latest obsession: Oonagh Duncan’s new book, Healthy As F*ck. We chat about how important is to get your head out of your butt, to break up with your BS, and to just go to sleep! If you haven’t read the book, it would make a great stocking stuffer! If you have, let us know your thoughts!

Join us this week as we talk about all things green, blue, and purple as myWW was unveiled today! We chat about the way that myWW continues to be flexible, livable, and personal, and we discuss the way that the plans we’ve chosen to follow (for now) have brought us new learning and mindfulness when it comes to our own eating habits. We also chat briefly about Sandy’s Rock ’n Roll 10km in Lima! Rock on!

Join us the week as we talk about the importance of well-shaped eyebrows and well-fitting bras - they really can bring you all the confidence in the world! We also chat about daylight savings time, hear about Sandy’s recent trip to the jungle, and learn more about Henny’s gross feet and obscene sweat patterns than anyone really needed to ever know!