Beyond the Weight with Henny and Sandy
Our podcast is just us, chatting about activity, food, mindset, and life in general.
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Episodes
Tuesday Dec 10, 2019
Tuesday Dec 10, 2019
Join us this week as we have been reunited in Toronto and gush about how wonderful it is to be back together again after what seems like forever! We spend some time chatting about WW Workshops and why we love them - the energy, the enthusiasm, the extraordinary people! We also talk candidly about the need to declutter and unfollow in our physical, emotional, and technological lives. Finally, we chat a bit about the holiday season and the people you will inevitably meet at social events: the "aren't you going to have-ers", the "have just a little bit more-ers", and the "are you sure you can you have that-ers"!
Tuesday Dec 03, 2019
Tuesday Dec 03, 2019
Join us this week as we chat about why lip service isn’t enough - saying you’re going to do your best doesn’t hold any value unless you’ve indicated what “your best” actually looks like! We also chat a bit about Sandy’s upcoming trip to Canada, the continued need for us to reality check our thoughts and stop making excuses, and why being aware of food marketing is so important - especially around the holidays.
Tuesday Nov 26, 2019
Tuesday Nov 26, 2019
Join us this week as we endeavour on an accidental holiday edition of Beyond the Weight. We chat about the many stresses that come about during the holiday season and encourage each other and you to avoid over-committing yourself during this busy time. We also talk a bit about a new podcast we’ve been listening to called Today is the Day Podcast, and we emphasize a couple of the mantras we have learned from it: 1) Simplify - Don’t Complicate; and 2) The best way to get started is to get started.
Tuesday Nov 19, 2019
Tuesday Nov 19, 2019
Join us this week as we engage in an in-depth discussion of our latest obsession: Oonagh Duncan’s new book, Healthy As F*ck. We chat about how important is to get your head out of your butt, to break up with your BS, and to just go to sleep! If you haven’t read the book, it would make a great stocking stuffer! If you have, let us know your thoughts!
Tuesday Nov 12, 2019
Tuesday Nov 12, 2019
Join us this week as we talk about all things green, blue, and purple as myWW was unveiled today! We chat about the way that myWW continues to be flexible, livable, and personal, and we discuss the way that the plans we’ve chosen to follow (for now) have brought us new learning and mindfulness when it comes to our own eating habits. We also chat briefly about Sandy’s Rock ’n Roll 10km in Lima! Rock on!
Tuesday Nov 05, 2019
Tuesday Nov 05, 2019
Join us the week as we talk about the importance of well-shaped eyebrows and well-fitting bras - they really can bring you all the confidence in the world! We also chat about daylight savings time, hear about Sandy’s recent trip to the jungle, and learn more about Henny’s gross feet and obscene sweat patterns than anyone really needed to ever know!
Tuesday Oct 29, 2019
Tuesday Oct 29, 2019
Join us this week as Sandy updates us on the official registration for the Ultra Ragnar Niagara 2020, the fact that her FOMO did in fact lead her into signing up for the Around the Bay Road Race in March, and the strange, yet apparently natural, turkey chicken. We also talk about paying forward small kindnesses and how easy it is to make someone’s day!
Want to learn a bit more about stress? Click here:
https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend?language=en
Tuesday Oct 22, 2019
Tuesday Oct 22, 2019
Join us this week as we rehash Henny’s experience seeing Michelle Obama and as we chat about how Sandy’s FOMO got her to figure out a way to join in on the Around the Bay fun happening next March. We also chat about setting realistic goals, checking in regularly to see how we’re doing, and adjusting those goals when they aren’t serving us anymore.
Tuesday Oct 15, 2019
Tuesday Oct 15, 2019
Join us this week on our ode to pumpkin! We found a recipe for pumpkin spice muffins that are absolutely delicious and only 1 SmartPoint! We also chat about our obsession with all things food (not just eating, but also learning about food production and food scarcity) and about how we manage stress. We're also super excited about some of our upcoming running adventures . . . there's another Ragnar in our future!
Tuesday Oct 08, 2019
Tuesday Oct 08, 2019
Join us this week as Sandy’s got her bee in a bonnet about blue dots and reset buttons. We chat a bit about putting ourselves on self-imposed diets and how WW is really all about living a realistic and healthy lifestyle - not about following a strict and short-term diet. We also celebrate with Sandy as she is the proud new owner of a Peruvian driver’s license and hear a bit about the latest book that’s got Henny fascinated and looking for excuses to read a bit more.