Beyond the Weight with Henny and Sandy
Our podcast is just us, chatting about activity, food, mindset, and life in general.
Listen on:
Episodes
Tuesday Aug 30, 2022
Tuesday Aug 30, 2022
Join us as we chat about the new (and potentially disgusting) treats at the Canadian Exhibition, the fact that no one at Starbucks can spell Henny’s name correctly, and the super fancy bread that Sandy was recently served at a restaurant in Lima. We also attempt to come up with an adequate analogy for our bodies and how we treat them. Should they be extensions of ourselves? Or should they be more like fancy cars we fawn over and care for? What do you think?
**Show Notes**
Podcast we mentioned:
We Can Do Hard Things
Book we mentioned:
Food Junkies: The Truth About Food Addiction by Vera Tarman and Philip Werdell
Tuesday Aug 23, 2022
Tuesday Aug 23, 2022
Join us as we chat about everything from online shopping to ketchup on Kraft Dinner to setting boundaries with your phone to mindfulness practices. Unbeknownst to the two of us, we had the same topic of conversation to discuss despite the fact we’ve read two extremely different books this week. Who knew dopamine was going to be such a popular topic?! How do you get that real feel-good sensation?
**Show Notes**
Podcast we mentioned:
Flightless Bird
Movie we mentioned:
Nomadland
Books we mentioned:
How to Break Up with Your Phone by Catherine Price
Food Junkies: The Truth About Food Addiction by Vera Tarman and Philip Werdell
Tuesday Aug 16, 2022
Tuesday Aug 16, 2022
Join us as we chat about our recent adventures with beloved houseguests. We’ve both been entertaining and vacationing and having a grand ole time! Holidays mean changes in eating routines, a lot more eating out, and occasional times when we can’t choose the foods that are being served. It’s all part of the fun! We also discuss noticing other people’s weight losses and gains. Is it okay to notice that someone else’s body has changed? Is it ever okay to comment on it?
Tuesday Aug 09, 2022
Tuesday Aug 09, 2022
Join us as we chat about our current obsession with ready-made salad kits! We also get a few updates . . . Henny has a vacuum update, and Sandy fills us in on changes she’s been experiencing since getting her hormone pellet. Finally, we have a first on the podcast! A Reese's Peanut Butter Big Cup Taste Test! It’s crispy, crunchy, and delicious! (Our apologies in advance for some on air crunching noises! Trust us, Henny is cringing about it.)
**Show Notes**
Chocolate we mentioned:
Reese's Big Cup with Potato Chips
Reese's Big Cup with Pretzels
Cadbury's Crispy Crunch
Purdy's Campfire Bar
Podcasts we mentioned:
No Stupid Questions
Armchair Anonymous
Tuesday Aug 02, 2022
Tuesday Aug 02, 2022
Join us as we chat about shame, embarrassment, and laughter . . . can you experience all three in reaction to a single situation? We think so! And we chuckle quite a bit! We also discuss some recent shopping experiences . . . some of which were real wins and some of which were not. Finally, we think about sensitivity related to the scale. When is it that we learned it told us our value?
**Show Notes**
Podcasts we mentioned:
Armchair Anonymous
We Can Do Hard Things
Book we mentioned:
The Shame Machine by Cathy O’Neil
Tuesday Jul 26, 2022
Tuesday Jul 26, 2022
Join us as we chat about our latest escapades in the kitchen and whether or not we are washing produce correctly. It is quite possible that we’re both disgusting. We also discuss some of Henny’s latest impulse buys and wonder what Sandy will ever do with those Hearts of Palm that have been sitting in her cupboard forever. Finally, we debate the difference between a kebab and a skewer . . . it gets intense.
**Show Notes**
Book we mentioned:
Yum & Yummer Cookbook
Tuesday Jul 19, 2022
Tuesday Jul 19, 2022
Join us as we chat about what it means to be from one place, to be in another place, and to feel like you might not belong in either. We also discuss the importance of flexibility when it comes to living in a healthy way. Finally, Henny recounts the very first moment she ever saw an underwear model who actually resembled her! When was the first time you saw yourself in the media?
**Show Notes**
Books we mentioned:
Son of Elsewhere by Elamin Abdelmahmoud
All In: An Autobiography by Billie Jean King
Tuesday Jul 12, 2022
Tuesday Jul 12, 2022
Join us as we chat about a variety of different dilemmas we face. Should Sandy take a pre-made cake as a carry-on, or should she pack it in her checked luggage? Should Henny always pack a snack to take with her when running errands, or should she trust that if she’s just going to be gone for an hour or two, she’ll survive? What exactly is the Omnivore’s Dilemma? And why should we be concerned about it?
**Show Notes**
Book we mentioned:
The Omnivore’s Dilemma by Michael Pollan (The Young Readers Edition)
Movies we mentioned:
Being the Ricardos
Elvis
Shows we mentioned:
Arrested Development
My Octopus Teacher
Tuesday Jul 05, 2022
Tuesday Jul 05, 2022
Join us as we chat about some recent learning Sandy has done about hormones, bloodwork, and the HPV vaccine. We also discuss what makes a person empathetic, compassionate, and open-minded. Do they need to have similar lived experiences as you? Or do their experiences have to be completely different from yours? Finally, we reveal our most current guilty pleasure television viewing escapades!
**Show Notes**
Book we mentioned:
10 Steps to Nanette by Hannah Gadsby
Shows we mentioned:
Benefits Britain
Hot Bench
Survivor
Big Brother
Family Feud
Tuesday Jun 28, 2022
Tuesday Jun 28, 2022
Join us as we chat about whether or not people can be friends (or even acquaintances) if they have some major differences. Should we seek out friendships with people who are different from us? We also discuss a new podcast that we found, and the episode we listened to was all about breaking up with perfectionism. One of us is a recovering perfectionist, so there was plenty to unpack there.
**Show Notes**
Podcast we mentioned:
WorkLife with Adam Grant