Beyond the Weight with Henny and Sandy

Beyond the Weight #232: All the Food!

Join us as we chat about so much food! Everything from Sandy’s recent intense meal-planning and quest to try new recipes to Henny’s first encounter with “provisions” to a lengthy discussion about whether or not we should be brand-loyal when choosing certain grocery items. It’s a food-based episode! Bon appétit!

Beyond the Weight #231: Minds On, Minds Off

Join us as we chat about mindful and mindless eating. Henny has been extra mindful this week about eating extra quickly while Sandy has been doing some research about whether or not it is possible to eat mindfully in front of the television. We also discuss the difference between what we think we want and what we actually want. Finally, we get into a conversation about gift-giving, and Sandy has to confess something.
 
**Show Notes**
Podcasts we mentioned:
How to Be Fine
Food, We Need to Talk
We Can Do Hard Things

Beyond the Weight #230: Are You My Friend?

Join us as we chat about the positive impact of physical movement on mental health and well-being. If you want to boost your mood, even a brief stroll can do the trick! We also discuss Sandy’s mouth-watering cauliflower hash; it sounds so good! And we continue our ongoing conversation about friendship and interpersonal skills. Are you a good listener? Do you have good listeners in your life?
 
**Show Notes**
Podcast we mentioned:
Food, We Need to Talk

Beyond the Weight #229: Sandy, No!

Join us as we chat about how lovely it is to put faces to names and to meet the actual people behind the stories we’ve heard. We are both settling into our Fall schedules and have been leaning heavily on the FitOn app to help us with our workout routines. Finally we discuss a few different habits that could be deal-breakers for our friendship . . . you’ll have to listen to see if we think similarly or not on these important topics.
 
**Show Notes**
Podcast we mentioned:
Handsome
Books we mentioned:
Spare by Prince Harry
Hotline by Dimitri Nasrallah
Paved Paradise: How Parking Explains the World by Henry Grabar

Beyond the Weight #228: Proud of You

Join us as we chat about some great advice we heard on a podcast lately. Also, let it be known that Henny’s parents have already given her most of these pearls of wisdom throughout the years! We discuss the importance of learning from our mistakes and recall times when we avoided situations or experiences for fear of failing in them. Finally, Sandy is debating buying a new bathing suit. Will she do it?
 
**Show Notes**
Podcasts we mentioned:
We Can Do Hard Things (episode #230 and 231)
Hidden Brain (episode titled “Learning From Your Mistakes”)

Beyond the Weight #227: Having a Moment

Join us as we chat about what happens when we feel that we have pushed our bodies and our mental states to the absolute limit. Anyone else just need to have a good old fashioned cry before moving on? We also discuss how important it is for all people to be educated about women’s health concerns. Finally, Sandy spends the entire hour taking extremely flattering pictures of Henny on Skype. Enjoy!
 
**Show Notes**
Podcast we mentioned:
The Daily (episode titled “Menopause is Having a Moment”)

Beyond the Weight #226: It’s a Practice

Join us as we chat about what it means to eat in a mindful-ish way. Today we learned that the practice of mindful eating is really all about paying attention to why we’re eating, how hungry we are, and how much we like what we’re eating. It doesn’t have to take a long time, and it doesn’t have to be stressful. This week, we are challenging ourselves to make sure that our forks are empty as long as our mouths are full (instead of pre-loading the next bite). Are you going to join us?!
 
**Show Notes**
Podcast we mentioned:
Food, We Need to Talk

Beyond the Weight #225: Our Best Advice

Join us as we chat about some of our many quirks, and we’re both thankful that although we’re a bit strange, the people in our lives love us anyway! Sandy puts on her advice columnist hat and spits some wisdom that you are going to want to hear! Finally, Sandy is about to try her hand at baking sourdough bread from scratch. Anyone got some starter tips?
 
**Show Notes**
Podcasts we mentioned:
Dear Therapists with Lori Gottlieb and Guy Winch
We Can Do Hard Things (episode titled “Do You Have Any of These Beige Flags”)
Book we mentioned:
Maybe You Should Talk to Someone by Lori Gottlieb

Beyond the Weight #224: Betty Bodies

Join us as we chat about all about habits! Where did the myth of the “21 days to build a habit” come from? Why are some habits so darn hard to develop? What happens when we stop doing a habit? We’re both getting back into our habit of regular yoga practice, and we’re loving it. Finally, Sandy’s been hanging on to some JUICY information that she knows Henny will find super gross!
 
**Show Notes**
Podcast we mentioned:
Better with Dr. Stephanie

Beyond the Weight #223: Something Different About Us

Join us as we chat about homemade cookies, interestingly-spiced tacos, and marshmallows - yum! We discuss The Marshmallow Test, a research study completed in 1972, and what it can (or can’t) teach us about will power, self control, and delayed gratification. Finally, we decide that there is, indeed, something different about us - we think it’s the summer!
 
**Show Notes**
Podcast we mentioned:
Hidden Brain (episode titled The Marshmallow Test)