Beyond the Weight with Henny & Sandy Episode 93: To Nap or Not to Nap?

Join us as we chat about napping: does it work, is it good for you, and is feeling “sleep drunk” an actual thing? We also discuss mindful eating habits, and how important it is to consider not just what you eat but how you eat it. Did you know that there are actually two different styles of holding cutlery? And that they impact the way you eat? Sandy fills us all in, and it’s fascinating. Finally, Henny shares about her recent switch to the Green plan on myWW+, and she’s loving it. It’s a chock-full episode! Enjoy!