Beyond the Weight with Henny & Sandy Episode 91: Muffins, Waffles, and Soda Water! Oh My!

Join us as we chat about Sandy’s obsession with her Soda Stream, her gorgeous Apple Streusel Muffins (recipe courtesy of pounddropper.com), and her perfect waffles made with Flourish mix. Truly, Sandy’s breakfast game is on point. We discuss Out of the Shadows by Timea Nagy (co-authored with Shannon Moroney), a book that we’ve both recently finished; it was absolutely mind-blowing. Finally, we share our intentions for the year and have a great conversation about the difference between an intention and a goal. Did you set any intentions for 2021?