Beyond the Weight with Henny & Sandy Episode 85: What’s Good Today?

Join us as we chat all things gratitude. We are both so grateful for all we have in our lives and for the people who care for us and about us. We recognize that despite the challenges that 2020 has brought, we have much to be grateful for, and that personally, neither one of us has had to sacrifice much to stay safe and healthy. Henny reminds us of some of the strategies she learned in the Science of Well-Being course offered by Yale through coursera.org. Truly, if you haven’t checked it out yet, it’s free and it’s at your fingertips. Do it! (Here’s the link: https://www.coursera.org/learn/the-science-of-well-being) We also discuss the strategy of 3 Good Things, and Henny puts Sandy on the spot (as per usual) to come up with 3 good things from her day. What are your 3 good things today?