Beyond the Weight with Henny & Sandy Episode 82: Laughter, Tears, & Compassion

Join us as we chat about the importance and satisfaction of an emotional release (a.k.a. a good cry). We then get to discussing some things that are bound to make us laugh and others that are surefire ways to make us cry. Sandy shares her brush with fame as a lovely message from an author slid into her DMs. This gets us to talking a bit about compassion, the relationships we both had with our grandmothers, and the lessons we learned about compassion from them. And finally, why does Sandy’s face look like that? Tune in to find out!