Beyond the Weight with Henny & Sandy Episode 81: Are You Portion Conscious?

Join us as we chat about the efforts we make (or don’t make) to really make a home-away-from-home feel like home (Spoiler Alert: One of us does a LOT to make things feel like home and the other does NOTHING). We also discuss all things portions and how we work to be portion conscious in our daily lives. Henny shares a WW Technique for learning to identify the portions we are consuming and to decide whether or not those portion sizes are serving us well. Finally, we reflect on the way that the myWW program colour plans open us up to new ways of eating and new vegetables too (hello, leeks!).