Beyond the Weight with Henny & Sandy Episode 80: Stress is in the Body

Join us as we chat all things stress: what it is, where it comes from, where it lives in our bodies, how to move through the cycle of stress release, and finally, how to protect ourselves from emotional exhaustion and burnout. Thank you the Unlocking Us podcast and Brene Brown’s conversation with Emily and Amelia Nagoski for giving us the inspiration and vocabulary to have this discussion. We also have a very important query about yoga mats: it there a right side up?