Beyond the Weight with Henny & Sandy Episode 78: Food Obsessed

Join us as we chat about Sandy’s latest book obsession: Eating on the Wild Side. We discuss vegetables we love, the ways we can make sure we are getting the vitamins we need, and what exactly plant-based eating means to us. Henny tells us a bit about an exercise in empathy in which she took part this week, and we get to talking about the privileges we have in Canadian society. We finish the episode with a little gratitude exercise: three things in general, two specific things, and one thing related to WW. What are you most grateful for in this moment?