Beyond the Weight with Henny & Sandy Episode 70: Find Yourself a Health Buddy

Join us this week as we chat about the importance of community particularly as it pertains to health. We all need people in our lives who can be our buddies when we are looking to make changes with our food, to delve into new activities, and to get real about what’s going on with our bodies. We discuss our recent listening endeavour: The Michelle Obama Podcast on Spotify! And we get the update on Sandy’s true feelings about tripe: yay or nay?