Beyond the Weight with Henny & Sandy Episode 7: Support Comes in Many Forms

Welcome to Beyond the Weight with Henny and Sandy! This is a bi-weekly podcast about two regular women talking about life and healthy living!

Join us this week to talk about Sandy's first half marathon in Lima and our upcoming Ragnar race. We also chat a bit about the importance of being realistic with ourselves about our expectations for ourselves related to weight loss, learning Spanish, and living a healthy life.