Beyond the Weight with Henny & Sandy Episode 65: Sometimes We Do Things We’ll Regret

Join us this week as we chat about things we’ve done that we knew we would regret in the moment but did them anyway! We also discuss some interesting information Henny came across this week about water consumption and are, once again, shaking our heads at how easily we can be swayed by one-off research studies. Finally we chat a bit about a couple of Netflix shows we’ve been enjoying (Down to Earth with Zac Efron - Henny; Unorthodox - Sandy) and how much we can learn from seeing how other people live and how people around the world are working to be healthy and well. Have you ever done anything you knew you would regret?