Beyond the Weight with Henny & Sandy Episode 60: Stripping & Savouring

Join us this week as we chat about why we chose to start this podcast and how we feel our podcast as evolved over the course of sixty episodes. We discuss the very first podcasts each of us ever listened to, the podcasts we’re listening to now, and the podcast episodes that Dr. Gary Foster was featured on that you absolutely have to listen to (Sound Bites: A Nutrition Podcast - episodes from June 3, 2019 and December 11, 2019). Finally, we delve into a convo about thought patterns and the importance of taking note of our thoughts so that we can savour the good ones and let the negative ones go. What good thoughts/moments/events have you been savouring lately?