Beyond the Weight with Henny & Sandy Episode 6: Pros of Protein & Spirit Animals

Welcome to Beyond the Weight with Henny and Sandy! This is a bi-weekly podcast about two regular women talking about life and healthy living!

Join us this week to talk about Sandy's birthday celebrations and Henny's Mother's Day walk with her mom. We also chat a bit about why and how protein has become a vital part of our diets, and Sandy shares an interesting finding she's had recently about how she copes with negative emotions. Oh . . . and we discuss our spirit animals.