Beyond the Weight with Henny & Sandy Episode 57: Loose Flesh, Stretch Marks, & Age-old Adages

Join us this week as we chat about the benefit of splitting up experiences that make you happy into smaller chunks and the “rewirements” Henny is working on as she continues through the Science of Well Being course she’s taking. We also discuss (and absolutely LOVE) Alicia Keys' memoir, More Myself. We know we mentioned it before, but now that Sandy is almost finished it, we’ve got lots to say. Finally, we muse about what it means to have real dialogue - to really hear and process other people’s ideas - and to do it in a non-judgemental way that allows both parties to learn and grow. It also turns out that we just can’t help ourselves but use old adages and expressions!

Are you reading anything you think we should discuss on the podcast? Let us know!