Beyond the Weight with Henny & Sandy Episode 53: Barre, Bernice, & Brene

Join us this week as we chat about flexibility. What makes us flexible or inflexible and how can we train ourselves to be a bit more flexible? We also talk about Sandy’s first experience taking a Barre class and Henny’s foray into the world of Richard Simmons videos! Finally, we share some of our take-aways from a Facebook Live interview between Dr. Bernice King (who Henny didn’t realize is the daughter of Martin Luther King Jr.) and Dr. Brene Brown (our fav)! Also, did you notice that we have a new professional logo?! Check out @backporchcreative if you’re ever looking for a photographer, graphic designer, or a doer of anything else creative!