Beyond the Weight with Henny & Sandy Episode 52: Hot Flashes, Herbs, and Humour

Join us this week as we chat about what happens when we put something out on social media or in a web-based place; do we have to accept whatever other people choose to do with it? We also discuss a new book that Sandy is waiting for from the library and that Henny is already reading (much to Sandy’s chagrin) - Alicia Keys’ memoir, More Myself. Sandy talks a bit about Dirty Money, an interesting docu-series on Netflix, and we chat a bit about fresh herbs, which ones we like, and how we use them. Do you have an herb you love to use? Or maybe one that you can’t stand?