Beyond the Weight with Henny & Sandy Episode 47: Ode to Atomic Habits

Join us this week as we go into a deep dive about James Clear’s amazing book, Atomic Habits. We gush about everything in the book from the idea of “habit stacking” to the fact that anticipating something great can bring just as much or more pleasure than the actual experience to the concept that having a goal-oriented mindset is not actually that helpful. We thank you in advance for allowing us this love fest and hope that you will pick up the book and enjoy it for yourself! Check out some of the interesting handouts and graphs that go with the book here at https://jamesclear.com/atomic-habits. Have you read it? Let us know your thoughts? Are you going to read it? Let us know when you do!