Beyond the Weight with Henny & Sandy Episode 5: Change is Good & Phobias are Weird

Welcome to Beyond the Weight with Henny and Sandy! This is a bi-weekly podcast about two regular women talking about life and healthy living!

Join us this week to talk about the way we've both been fuelling ourselves differently to make sure we're healthy when running! We also chat a bit about how important it is for our brains to change things up from time to time and how silly Henny's greatest phobia really is.