Beyond the Weight with Henny & Sandy Episode 37: Holiday Wrap Up & Jumping into 2020

Join us this week as we wrap up our holidays and talk about our plans for 2020. Henny gets a bit nerdy about Disney, and Sandy could not care less. Sandy shares a bit about her body’s reaction to stressful situations and is delighted by the support she has received in WW workshops while she’s been home in Toronto. We also chat about the three different myWW plans and how they can support us at all points of our journeys and in all places. Finally, we get a bit over-excited (or maybe just the right amount of excited) about Five Cup Salad because, you know, it really is all about the food for us!