Beyond the Weight with Henny & Sandy Episode 33: Hot Flashes and Holidays

Join us this week as we endeavour on an accidental holiday edition of Beyond the Weight. We chat about the many stresses that come about during the holiday season and encourage each other and you to avoid over-committing yourself during this busy time. We also talk a bit about a new podcast we’ve been listening to called Today is the Day Podcast, and we emphasize a couple of the mantras we have learned from it: 1) Simplify - Don’t Complicate; and 2) The best way to get started is to get started.