
Tuesday Dec 21, 2021
Beyond the Weight with Henny & Sandy Episode 139: Stress, Strategies, & Irritating Sounds
Join us as we chat about stress, burnout, and a variety of ways to end the stress cycle. Sandy introduces us to her new fur baby (you might hear him assert himself a few times) and then she lets the listeners in on a few of Henny’s biggest personality flaws. We discuss misophonia . . . how is it possible that Sandy didn’t realize that Henny suffers from this in a major way? Finally, we talk about stress specifically related to the holidays and share a few strategies related to enjoying holiday food and still feeling good about ourselves.
*Show Notes*
Book we mentioned:
Burnout by Emily and Amelia Nagoski
Podcasts we mentioned:
Unlocking Us with Brene Brown
Hypochondriactor with Sean Hayes
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.