Beyond the Weight with Henny & Sandy Episode 139: Stress, Strategies, & Irritating Sounds

Join us as we chat about stress, burnout, and a variety of ways to end the stress cycle. Sandy introduces us to her new fur baby (you might hear him assert himself a few times) and then she lets the listeners in on a few of Henny’s biggest personality flaws. We discuss misophonia . . . how is it possible that Sandy didn’t realize that Henny suffers from this in a major way? Finally, we talk about stress specifically related to the holidays and share a few strategies related to enjoying holiday food and still feeling good about ourselves.

*Show Notes*

Book we mentioned:

Burnout by Emily and Amelia Nagoski

Podcasts we mentioned:

Unlocking Us with Brene Brown

Hypochondriactor with Sean Hayes