Beyond the Weight with Henny & Sandy Episode 135: Shifting Our Thinking

Join us as we chat about how important it is to have the support that you need . . . in life . . . and in your weight loss/weight maintenance/wellness journey. Henny has really changed her thinking over the past few years about what support actually can look like, and she shares some recent 'aha' moments about her ongoing desire to shy away from asking for help. We also discuss gratitude, and Sandy has no problem identifying 3 good things at the moment of our conversation. Can you guess what they might have been?

Book we mentioned:

The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss by Dr. Gary Foster