Beyond the Weight with Henny & Sandy Episode 134: Getting Personal!

Join us as we chat about the unrolling of WW’s new program: PersonalPoints! We discuss the things we love best about the program including its adherence to our own personal food preferences and they way it really incentivizing eating veggies! We also continue our discussion of Dr. Gary Foster’s book. This week’s chapter has us thinking about how our personal histories, our culture, and our self-talk impact the way we feel about ourselves and our bodies.

*Show Notes*

Book we mentioned:

The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss by Dr. Gary Foster

Podcast we mentioned:

Factually! With Adam Conover (episode titled What is Weight Stigma? with Dr. Rebecca Puhl)