Beyond the Weight with Henny & Sandy Episode 133: All Things Awesome & Interesting

Join us as we chat about mindset shifts three and four from Dr. Gary Foster’s new book: The Shift. We chat about setting small goals and the importance of positive reinforcement for those goals. We marvel at the myth of the 21-day-to-make-a-habit mindset. We also consider some ways we can leverage our strengths to help us live our healthiest and happiest lives. If you want to take the same quiz we did, go to viacharacter.org/character-strengths and let us know your top character strengths!

Books we mentioned:

Hood Feminism by Mikki Kendall

The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss by Dr. Gary Foster