
Tuesday Nov 02, 2021
Beyond the Weight with Henny & Sandy Episode 132: Confession Time
Join us as we chat about the first two mindset shifts presented in Dr. Gary Foster’s new book: The Shift. We’re talking all things self-compassion and thinking patterns. We’ve both had a few “aha” moments through the reading of the first third of the book, and we get deep into it in this episode. Also, Sandy is considering a new tattoo: THOUGHTS ARE NOT FACTS. What do you think? Should she do it?
*Show Notes*
Book we mentioned:
The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss by Dr. Gary Foster
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