Beyond the Weight with Henny & Sandy Episode 132: Confession Time

Join us as we chat about the first two mindset shifts presented in Dr. Gary Foster’s new book: The Shift. We’re talking all things self-compassion and thinking patterns. We’ve both had a few “aha” moments through the reading of the first third of the book, and we get deep into it in this episode. Also, Sandy is considering a new tattoo: THOUGHTS ARE NOT FACTS. What do you think? Should she do it?

*Show Notes*

Book we mentioned:

The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss by Dr. Gary Foster