Beyond the Weight with Henny & Sandy Episode 130: Crumbs in the Butter

Join us as we chat about a whole bunch of podcasts and documentaries that we’ve been consuming lately. We also preview a new book titled, The Shift, that is written by WW’s Chief Scientific Officer, Dr. Gary Foster. We are so excited about it! Finally, we get really serious about butter knife etiquette. First, should you wipe off your knife before sticking it into a new jar of spread? And second, should you wipe off your knife before putting it in the dishwasher? Please weigh in.

*Show Notes*

Show we mentioned:

Britney vs. Spears (Netflix)

Podcasts we mentioned:

Island Crime: Lisa is Missing

Island Crime: Gone Boys

Evil by Design

Book we mentioned:

The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss by Dr. Gary Foster