Beyond the Weight with Henny & Sandy Episode 129: People Are Tricky

Join us as we chat about how easy it is to get over-committed and how difficult it is to just say “no”. We discuss the challenge we both face with taking on other people’s “monkeys” (as Sandy refers to it) and the fact that we have to be much more realistic with our own expectations of ourselves. Finally, we reflect on instances we’ve both experienced where people said things to us that perhaps were meant to be supportive but were really NOT.