Beyond the Weight with Henny & Sandy Episode 128: Advice for Living in a Body

Join us as we chat about the characteristics of the SAD diet (that’s Standard American Diet in case you weren’t sure) and the fact that when you eat few fruits and veggies and lots of processed food, your body must be pretty sad! We then discuss a few different topics ranging from shame (and whether it comes from within or without of ourselves), happiness (and what it actually means), and the best advice for people who are struggling with the bodies in which they live.

 

*Show Notes*

Podcasts we mentioned:

Why Won’t You Date Me (Episode 141) with Roxane Gay

I Weigh with Jameela Jamil (Episode 6) with Roxane Gay

Books we mentioned:

Bad Feminist by Roxane Gay

Hunger by Roxane Gay