Beyond the Weight with Henny & Sandy Episode 127: Robust Mountain Women

Join us as we chat about some shocking findings from 2019 that indicate that only 1/3 of Canadian adults eat a recommended amount of fruits and vegetables regularly. Sandy tells us some of the cool things she’s learning in her Nutritional Supplement course while Henny is obsessed with quoting from one of her all-time favourite movies for some reason. Finally, we both are going a bit nuts . . . Sandy’s drinking water out of mason jars, and Henny is zesting lemons! What are you doing these days?

 

*Show Notes*

Article we mentioned:

https://www.theglobeandmail.com/life/health-and-fitness/article-just-three-out-of-10-canadians-eat-enough-fruits-and-vegetables-do-you/

Movie we mentioned:

Troop Beverly Hills