Beyond the Weight with Henny & Sandy Episode 126: PJs for Days

Join us as we chat about the importance of being realistic in our goal setting to avoid setting ourselves up for feeling like failures. Sandy is being extra Canadian this week by organizing to vote by mail and by planning an October thanksgiving meal for her friends in Peru. Henny is also being extra Canadian by supporting not just one local bakery - but two! Finally, we discuss mindful eating. Can we use the clock to help us measure whether or not it’s an appropriate time to eat?

*Show Notes*

Books we mentioned:

Fast. Feast. Repeat. by Gin Stephens

The Obesity Code by Dr. Jason Fung