Beyond the Weight with Henny & Sandy Episode 124: Compliments and Questions

Join us as we chat about the art of paying (and receiving) a compliment. We also discuss our feelings about having conversations with random people - particularly on an airplane. Henny is listening to a new podcast and gets all psychological and scientific for a moment about weight loss vs. weight maintenance. Finally, we talk about the strategy of identifying Three Good Things each day, and we ponder the potential advantage of identifying Three Bad Things instead. Also, if you were curious, Henny did FINALLY use her infused oil (check out the awesome salad dressing she made - recipe below).

 

*Show Notes*

Podcast we mentioned:

No Stupid Questions (particularly episode #63)

Shows we mentioned:

Fuller House

Floor is Lava

Featured Recipe:

Orange Basil Vinaigrette (from veggieinspired.com)

1/2 cup fresh orange juice

2 tbsp red wine vinegar

1 tbsp pure maple syrup

1/2 tsp salt

1/4 cup extra virgin olive oil (basil-infused)