Beyond the Weight with Henny & Sandy Episode 122: Reading, Learning, and Doing

Join us as we chat about one of Sandy’s favourite things to do when she’s looking for an instant mood booster and one of Henny’s favourite things to do in general. We also go through a list of North American societal beauty ideals (e.g., wearing lipstick) and decide whether or not those behaviours are important to us. Finally, we chat about the idea of health. What does it mean to be healthy? Is being “healthy” the same for everyone? Should it be?

*Show Notes*

Books we mentioned:

Things No One Will Tell Fat Girls by Jes M. Baker

Face by Justine Bateman (the prologue is especially great)

Gorge by Kara Richardson Whitely