Beyond the Weight with Henny & Sandy Episode 121: Accountability & Doing Hard Things

Join us as we chat about accountability, asking for help, and being independent. We discuss the merits and potential drawbacks of having an “accountability buddy” on our WW journeys. Sandy has her knickers in a knot about the fact that some people refer to different exercises (such as push-ups) as “men’s” and “women’s”, and Henny is right there to back her up on her soapbox. Finally, we share a couple of really interesting reads that you may want to check out!

*Show Notes*

Books we mentioned:

Haben: The Deafblind Woman Who Conquered Harvard Law by Haben Girma

Gorge by Kara Richardson Whitely