Beyond the Weight with Henny & Sandy Episode 115: The W Sauce

Join us as we chat about some of the new and exciting things we’ve been experimenting with in the kitchen like homemade BBQ sauce, a spice blend for a dry rub for ribs, and an enchilada casserole that has little balls of dough baked inside of the mixture! We also discuss nocturnal eating disorders and, despite the fact that Henny has been known to sleep walk from time to time, we’re both very glad that this is a disorder from which neither one of us suffers. Finally, Henny challenges Sandy (and all of you listening) to check out Zumba Sulu on YouTube (particularly the Retro Dance Workout 90s House Party video) and get your walk on!

*Show Notes*

Podcast we mentioned:

The Doctor’s Farmacy with Mark Hyman, M.D.

App we mentioned:

Copy Me That

YouTube video we mentioned:

https://www.youtube.com/watch?v=eg6Hak5wDow