Beyond the Weight with Henny & Sandy Episode 114: Fast, Feast, and Poop

Join us as we chat about a bunch of little pieces of useless (and yet fascinating) information that Sandy has gleaned from her new favourite podcast, Hypochondriactor. We also discuss the face that the way we live our lives (our eating habits, our activity habits, our sleep habits, and our stress-reduction habits) impacts all of our bodies’ systems. Finally, we take a deep dive into the world of intermittent fasting through a discussion of Gin Stephens’ recent book, Fast Feast Repeat. What is it? What is it not? Is it truly a “health plan with the side effect of weight loss” as she advertises? Should we do it? If you are an “IFer”, let us know your thoughts!

*Show Notes*

Books we mentioned:

Fast Feast Repeat by Gin Stephens

Podcasts we mentioned:

Hypochondriactor with Sean Hayes and Dr. Priyanka Wali