Beyond the Weight with Henny & Sandy Episode 111: Make Space in that Barrel

Join us as we chat about Henny’s long-time obsession with Friends (the show, not the people . . . just kidding . . . or is she?). We spend some time chatting about self-compassion and the fact that it is a skill that needs to be worked on continually. We also discuss another podcast that we’ve been enjoying called “On My Mind” with Megan Telpner. We learn about the Barrel Effect . . . a perfect analogy for what it feels like when we’re so filled with stress that just one more drop will make us simply overflow! Finally, we chuckle about some of our favourite images and memes on social media. Do you have any favourite funnies?

*Show Notes*

Books we mentioned:

Disfigured: On Fairy Tales, Disability and Making Space by Amanda Leduc

Podcasts we mentioned:

On My Mind Podcast with Megan Telpner

Shows we mentioned:

Super Size vs. Super Skinny

Friends Reunion