Beyond the Weight with Henny & Sandy Episode 109: Getting Gritty

Join us as we chat about a bunch of different shows, podcasts, and books we’ve been consuming lately. We discuss what it might mean when people who are important to us forget important days (Have you ever had your birthday forgotten?) and whether or not we should care. At least Baskin Robbins didn’t forget Sandy’s birthday, and that Praline’s and Cream did not disappoint. Finally, Henny explains researcher Angela Duckworth’s concept of “Grit” and how it can apply to all areas of life - including weight loss and healthy living. Give us a listen this week to learn a bit more about how you can use your passion and perseverance to help you live your healthiest life!

*Show Notes*

Books we mentioned:

Grit by Angela Duckworth

Fearing the Black Body - Sabrina Strings

Wolfpack by Abby Wambach

Podcasts we mentioned:

Armchair Expert

Smartless

No Stupid Questions

Shows we mentioned:

The Marvellous Mrs. Maisel

Kim’s Convenience

FitOn Stretches we mentioned:

Stretch to Restore (18 min) with Vytas

Cool it Down (15 min) with Danielle