Beyond the Weight with Henny & Sandy Episode 108: Asking More Questions Than We’re Answering

Join us as we chat about strategies for small talk and the importance of setting and keeping boundaries. Henny is struggling with engaging in natural and easy small talk, and unfortunately Sandy isn’t really able to help her out too much. Turns out, neither one of us are particularly gifted when it comes to small talk. We turn our discussion to Henny’s latest read, Set Boundaries, Find Peace by Nedra Glover Tawwab, and there’s lots to say about finding work-life balance, finding time to spend doing what we love, and finding ways to keep relationships healthy and well. Finally, we muse a bit about the relationships between health and weight. Weight is by no means the only measure of health, but is it a measure of health at all?

*Show Notes*

Books we mentioned:

Set Boundaries, Find Peace by Nedra Glover Tawwab

Podcasts we mentioned:

The Body Image Podcast with Corinne Dobbas

Shows we mentioned:

Victoria Welsby: I am Fat - How to be Confident and Love Your Body at Any Size (Ted Talk)