Beyond the Weight with Henny & Sandy Episode 106: Listening, Living, & Learning

Join us as we chat about some cool things we’ve learned this week about how our brains use up energy when we are thinking lots, strategizing, and stressing over things too. We also discuss some of the sequences of micro-habits we follow on a regular basis like how we fill our time while we’re waiting for the water to boil or the pathway we follow in the grocery store. Finally, Sandy’s been a student of the Armchair Expert, and she’s got some neat ideas to share with us all. What podcasts do you listen to if you want to learn something cool? You know, besides this one (*wink, wink*).

Listen on Podbean or Apple Podcasts. Link in profile.

*Show Notes*

Podcasts we mentioned:

Unlocking Us with Brené Brown (Episode from Dec 9, 2020)

Armchair Expert with Dax Shepard

Show we mentioned:

The Queen’s Gambit (Netflix)