Beyond the Weight with Henny & Sandy Episode 104: This Podcast is Not An Apology

Join us as we chat about radical self-love, irresistible behaviours, and deep-freezers. We have a lot to say about a podcast episode we recently listened to with Brené Brown and Sonya Renee Taylor, the author of The Body is Not An Apology. Sandy is trying out some new mantras to appreciate her body more and Henny recalls different ways she has attempted to apologize for the size of her body moving through the world. Then we discuss a book about behavioural addictions and decide that being the architect of your own environment is necessary for building the habits you want and avoiding the habits you don’t. Finally, Henny gets teased for having multiple bags of frozen vegetables in her deep freezer (if you’re not storing veg in there, what are you using it for?!). What’s in your freezer that you might have forgotten about?

 

*Show Notes*

Books we mentioned:

Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked by Adam Alter

Hooked by Michael Moss

The Body is Not An Apology: The Power of Radical Self-Love by Sonya Renee Taylor

Podcast we mentioned:

Unlocking Us with Brené Brown