Beyond the Weight with Henny & Sandy Episode 100: Our Very Best

Join us as we celebrate our ONE HUNDREDTH episode today! (And we went a bit long . . . hope that’s okay with you!) Our theme today was “our very best” and we run through many of our “bests” related to the four WW pillars (food, activity, sleep, mindset) and some categories of things we love (books, music, podcasts, our bodies). We’re so thankful to anyone who listens to us and shares in our lives through this podcast. Here’s to another hundred! (Yikes!)

 

*Show Notes*

Book we mentioned:

Heavy by Kiese Laymon

Always Too Much and Never Enough by Jasmin Singer

The Chosen by Chaim Potok

Daring Greatly by Brené Brown

Option B by Sheryl Sandberg

Grocery: The Buying and Selling of Food in America by Michael Ruhlman

A Promised Land by Barak Obama

Podcasts we mentioned:

By the Book

Today is the Day

Why Won’t You Date Me?

Smartless

Armchair Expert

Dissect

Renegades: Born in the U.S.A.