Beyond the Weight #264: Spill Your Guts

Join us as we chat about our recent forays into skin moisturizing . . . Sandy is putting bear fat on her face, and Henny is dousing her fingertips in hand cream. Then we get serious, and we discuss a super interesting documentary on Netflix all about gut health and the microbiome. Our guts are impacting our overall health is a plethora of ways, and the things we eat are vital for maintaining a healthy gut! How many different veggies have you eaten this week?

 

**Show Notes**

Shows we mentioned:

Hack Your Health: The Secrets of Your Gut (on Netflix)

Unfrosted (on Netflix)