Beyond the Weight #261: We Brought A Good One

Join us as we chat about change. We all know that change is inevitable. We all can likely identify ways we’ve changed in the past. We all know we will continue to change lots in the future (although science tells us we underestimate this). We are reminded of the fact that Sandy will always choose breakfast, and Henny tries to convince us that she is truly becoming more agreeable in her older age. Finally, we’ve got a baked penne recipe that you have to make! It’s delicious!

 

**Show Notes**

Podcast we mentioned:

No Stupid Questions

Recipe we mentioned:

https://beefandlambnz.com/recipes/baked-ziti-grass-fed-beef-vegetables/